Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

The Silent Ninja

Breathe in and out through your nose – as slowly and quietly as possible. Imagine you want to sneak silently through a room. Bonus: hold a finger under your nose – can you hardly feel any air? Perfect! This sharpens focus and body awareness.

30–180 seconds or 5–20 repetitions

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