Exercise of the day

One exercise for everyone, every day. In the game it waits in your first roll as a golden die.

Bee Orchestra

Breathe in through your nose. As you breathe out, hum gently “Mmmmmm…” and feel the vibration in your chest and head. Optional: rest your fingertips lightly on your breastbone. Repeat in a relaxed way.

30–180 seconds or 5–20 repetitions

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