Exercise of the day
One exercise for everyone, every day. In the game it waits in your first roll as a golden die.
Anti-Stress Breathing
- Stand or sit upright. Raise your hands and breathe in deeply and calmly through your nose until your whole upper body “fills with air” in a relaxed way
- Lower your hands and breathe out slowly through your nose or through slightly pursed lips – for at least as long as you breathed in.
30–120 seconds or 5–15 repetitions
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