Breathing

Anti-Stress Breathing

30–120 seconds or 5–15 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand or sit upright. Raise your hands and breathe in deeply and calmly through your nose until your whole upper body “fills with air” in a relaxed way
2. Lower your hands and breathe out slowly through your nose or through slightly pursed lips – for at least as long as you breathed in.

Only do what feels good. Please stop if you feel pain or dizziness.

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