Breathing

Umbrella Breathing

20–120 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

Standing: as you breathe in deeply, raise your arms out to the sides and up, like an umbrella opening. As you breathe out, lower your arms again.

Only do what feels good. Please stop if you feel pain or dizziness.

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