Fitness

Bird Dog Crunches

10–60 seconds or 10–50 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your back, tighten your stomach, lift your shoulders off the floor and stretch your arms forwards
2. Raise and lower your legs alternately, each time bringing the opposite arm to the knee
3. Breathe out calmly through your nose as you bring arm and knee together and breathe in as you stretch out. If that's too tricky, just breathe normally.

Only do what feels good. Please stop if you feel pain or dizziness.

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