Fitness

Lunge to Knee Drive

20–60 seconds or 5–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand in a lunge
2. Lower your back knee towards the floor
3. Come up and drive your back knee forwards to your chest
4. Return to the lunge. Alternate sides.

Only do what feels good. Please stop if you feel pain or dizziness.

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