Fitness

Leg Raises

20–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your back with your hands beside or under your bottom
2. Raise your straight legs as far as you can
3. Lower them slowly without putting them down. Keep your lower back on the floor – bend your knees slightly if needed.

Only do what feels good. Please stop if you feel pain or dizziness.

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