Fitness

Glute Bridge

20–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your back with your feet flat on the floor, shoulder-width apart, knees bent
2. Lift your hips until your upper body and thighs form a straight line, and squeeze your glutes
3. Hold this position.

Only do what feels good. Please stop if you feel pain or dizziness.

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