Fitness

Prone Swimming

20–60 seconds or 10–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your front and press your toes into the floor
2. Lift your upper body slightly, keeping your gaze on the floor
3. Make breaststroke movements with your arms, trying not to put your upper body down in between.

Only do what feels good. Please stop if you feel pain or dizziness.

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