Jumping Lunges

20–120 seconds or 4–20 repetitions

In the game, the amount die decides how long or how many times.

How to: Jumping Lunges

How it works

Step by step: Jumping Lunges

Start in a lunge with both knees bent
Jump up powerfully and switch legs in the air
Land softly in a lunge with the other leg in front. Keep your front knee above your foot.

Only do what feels good. Please stop if you feel pain or dizziness.

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Categories

Fitness

High Knees 20–60 seconds 10–40 repetitions
Coordination Side Lunge 10–60 seconds 5–20 repetitions
Long Sit Slide 10–60 seconds 5–30 repetitions
Peeing Dog 30–90 seconds 5–30 repetitions
Stiff Legs Slide 10–60 seconds 6–30 repetitions
Side Plank Leg Raises 20–60 seconds 10–60 repetitions

All exercises in “Fitness”