Peeing Dog
30–90 seconds or 5–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
Get on all fours and lift both knees a few centimetres off the floor. Now lift one leg out to the side like a dog marking its spot and bring it back in a controlled way. Repeat with the other leg. You can also keep your knees on the floor.
Only do what feels good. Please stop if you feel pain or dizziness.