Fitness

Flutter Kicks

20–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your back with your hands beside or under your bottom. Lift your straight legs slightly
2. Move your legs up and down alternately, like the front-crawl kick
3. Keep your lower back on the floor – if it lifts, hold your legs a little higher.

Only do what feels good. Please stop if you feel pain or dizziness.

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