Fitness

Heel Touches

20–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your back with your feet flat on the floor and your arms long beside your body
2. Lift your head and shoulders slightly off the floor
3. Alternately touch your right heel with your right hand and your left heel with your left hand.

Only do what feels good. Please stop if you feel pain or dizziness.

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