Fitness

Squats

20–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your feet hip- to shoulder-width apart and tighten your stomach
2. Bend your hips and knees as if you were about to sit on a stool. To make it easier, actually sit down on a chair and stand up again
3. Keep your weight on your heels, not your toes; don't let your knees drop inwards and keep your back straight
4. Come back up slowly and with control.

Only do what feels good. Please stop if you feel pain or dizziness.

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