Mobility

Hip Flexor Opener

10–60 seconds or 5–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start on all fours with your hands shoulder-width apart. Let your groin sink towards the floor, keeping your arms straight
2. Gently draw your pubic bone forwards and up, legs slightly apart, the tops of your feet pressing into the floor
3. Shoulders away from your ears, neck long, tilt your head back only slightly
4. Hold for 5 breaths: breathe in to lengthen, breathe out to deepen the stretch.

Only do what feels good. Please stop if you feel pain or dizziness.

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