Office Exercises

Arm Circles

20–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall and stretch your arms out to the sides at shoulder height
2. Slowly draw small circles (about 20–30 cm) backwards with your arms
3. Then do the same forwards.

Only do what feels good. Please stop if you feel pain or dizziness.

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