Cross Knee Taps
20–120 seconds
In the game, the amount die decides how long or how many times.
How it works
Download the arrow chart via the info icon or draw your own. Level 1: arrow to the right – your right hand taps your left knee; arrow to the left – your left hand taps your right knee. Level 2: green = stand, blue = squat down, yellow = go up on tiptoes or jump. Level 3: combine both.
Only do what feels good. Please stop if you feel pain or dizziness.