Brain Training

Crossing Master

60–150 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Take a juggling bag in each hand (or a small ball, a lemon, a pair of socks …)
2. Throw both up at the same time with parallel hands, quickly cross your hands and catch them with crossed hands
3. Then the other way round: throw from the crossed position and catch with parallel hands. The explainer video (info icon) shows warm-up steps; in the follow-along video you practise for 2.5 minutes to music.

Only do what feels good. Please stop if you feel pain or dizziness.

Roll this exercise Roll a random exercise

More information about “Crossing Master” (opens in a new window)