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  1. SpiFi
  2. Exercises
  3. Brain Training
  4. Tongue Stretch

Brain Training

Tongue Stretch

20–120 seconds

In the game, the amount die decides how long or how many times.

How to: Tongue Stretch

How it works

Step by step: Tongue Stretch
  1. Hold the tip of your tongue with a clean cloth or tissue and gently pull it forwards
  2. Hold for 10–15 seconds
  3. Repeat 2–3 times.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Tongue Stretch” (opens in a new window)

An exercise by:

Deutsche Neuro-Akademie (opens in a new window)

Deutsche Neuro-Akademie

Experts in neuroathletics

Categories

  • Brain Training
  • Relaxation
  • Office Exercises

More exercises from “Brain Training”

  • Still Point 20–120 s20–120 seconds
  • Crossing Master 60–150 s60–150 seconds 5–30 reps5–30 repetitions
  • Infinity Walk 60–300 s60–300 seconds 5–40 reps5–40 repetitions
  • Circle and Tap 10–60 s10–60 seconds 5–20 reps5–20 repetitions
  • Copy Me 20–180 s20–180 seconds
  • Side Steps 20–120 s20–120 seconds

All exercises in “Brain Training”

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