Category
Relaxation
Exercises to let go and breathe easy.
All exercises in the “Relaxation” category – roll one or pick your own.
7 exercisesFree & no sign-up
All exercises in “Relaxation”
- Anti-Stress Breathing
Stand or sit upright. Raise your hands and breathe in deeply and calmly through your nose until your whole…
30–120 seconds 5–15 repetitions
- Bee Orchestra
Breathe in through your nose. As you breathe out, hum gently “Mmmmmm…” and feel the vibration in your chest…
30–180 seconds 5–20 repetitions
- Deep Breathing
Sit upright or lie on your back with your knees bent.
30–240 seconds
- Nose Dance
Breathe alternately through your left and right nostril.
30–180 seconds 5–20 repetitions
- Still Point
Open the dot graphic via the info icon → Look at the dot and hold your gaze as still as you can.
20–120 seconds
- The Silent Ninja
Breathe in and out through your nose – as slowly and quietly as possible.
30–180 seconds 5–20 repetitions
- Tongue Stretch
Hold the tip of your tongue with a clean cloth or tissue and gently pull it forwards → Hold for 10–15…
20–120 seconds