Yoga

Start on all fours. Slowly alternate between rounding your back and gently arching it.

15–60 s15–60 seconds 5–30 reps5–30 repetitions

Stand with your feet hip-width apart, bend your knees slightly and sit back – you should still be able to…

20–120 s20–120 seconds

From kneeling, sit back on your heels and fold your upper body forward onto your thighs, forehead towards…

15–60 s15–60 seconds

Start on all fours: hands under your shoulders, knees under your hips.

20–80 s20–80 seconds 4–40 reps4–40 repetitions

Standing or sitting: open your arms out to the sides, cross your right arm over your left, bend your elbows…

30–240 s30–240 seconds

Stand tall with your hands in front of your chest.

30–180 s30–180 seconds

Shift your weight onto one leg.

20–120 s20–120 seconds