Yoga

Sun Salutation

30–180 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall with your hands in front of your chest. Breathe in: stretch your arms up and lean back slightly
2. Breathe out: fold forward, hands towards the floor (your knees may bend)
3. Step your legs back into a plank, then gently lower your body to the floor
4. Breathe in: lift your upper body into cobra. Breathe out: come back onto all fours and walk your feet to your hands
5. Breathe in: slowly roll up, arms overhead – and start again. The video (info icon) shows the whole sequence.

Only do what feels good. Please stop if you feel pain or dizziness.

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