Cat-Cow
15–60 seconds or 5–30 repetitions
In the game, the amount die decides how long or how many times.
How it works
Start on all fours. Slowly alternate between rounding your back and gently arching it. Move in time with your breath. This exercise loosens your spine and is great as a warm-up or a short break.
Only do what feels good. Please stop if you feel pain or dizziness.