Yoga

Chair Pose (Utkatasana)

20–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your feet hip-width apart, bend your knees slightly and sit back – you should still be able to see your toes
2. Stretch your arms diagonally upwards, parallel to each other
3. Keep your back straight and your shoulders away from your ears. Hold and breathe calmly.

Only do what feels good. Please stop if you feel pain or dizziness.

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