Diagonal Stabilisation
20–80 seconds or 4–40 repetitions
In the game, the amount die decides how long or how many times.
How it works
Start on all fours: hands under your shoulders, knees under your hips. Stretch out one arm and the opposite leg. Keep your trunk stable and switch sides in a controlled way. Trains balance and the deep core muscles.
Only do what feels good. Please stop if you feel pain or dizziness.