Yoga

Warrior 3 / Balance Pose

20–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Shift your weight onto one leg. Lean your upper body forward and stretch the other leg back, parallel to the floor
2. Arms forward, palms facing each other. Keep your pelvis stable and your hips level
3. Hold, then switch sides halfway through. Variation: bring your palms together in front of your heart.

Only do what feels good. Please stop if you feel pain or dizziness.

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