Breathing

Stand or sit upright. Raise your hands and breathe in deeply and calmly through your nose until your whole…

30–120 s30–120 seconds 5–15 reps5–15 repetitions

Breathe in through your nose. As you breathe out, hum gently “Mmmmmm…” and feel the vibration in your chest…

30–180 s30–180 seconds 5–20 reps5–20 repetitions

Lie on your back, tighten your stomach, lift your shoulders off the floor and stretch your arms forwards →…

10–60 s10–60 seconds 10–50 reps10–50 repetitions

Make yourself comfortable. Feel your breath.

30–120 s30–120 seconds

Stand tall, as if a string were pulling the top of your head upwards.

30–60 s30–60 seconds 10–30 reps10–30 repetitions

Sit upright or lie on your back with your knees bent.

30–240 s30–240 seconds

Breathe alternately through your left and right nostril.

30–180 s30–180 seconds 5–20 reps5–20 repetitions

Sit or stand comfortably and upright.

60–240 s60–240 seconds

Breathe in and out through your nose – as slowly and quietly as possible.

30–180 s30–180 seconds 5–20 reps5–20 repetitions

Standing: as you breathe in deeply, raise your arms out to the sides and up, like an umbrella opening.

20–120 s20–120 seconds 5–30 reps5–30 repetitions