Breathing

Deep Breathing

30–240 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Sit upright or lie on your back with your knees bent. Place one hand on your chest and the other on your belly
2. Breathe calmly, slowly and deeply into your belly. Feel your belly, your sides and your lower back fill up
3. Keep your shoulders still.

Only do what feels good. Please stop if you feel pain or dizziness.

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