Rhythmic Breathing
60–240 seconds
In the game, the amount die decides how long or how many times.
How it works
Sit or stand comfortably and upright. Breathe in deeply and calmly for 5 seconds, then breathe out deeply and calmly for 5 seconds. If 5 seconds makes you feel restless, try 4 in and 4 out – or even shorter – until you find a rhythm that suits you.
Only do what feels good. Please stop if you feel pain or dizziness.