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  1. SpiFi
  2. Exercises
  3. Brain Training
  4. Still Point

Brain Training

Still Point

20–120 seconds

In the game, the amount die decides how long or how many times.

How to: Still Point

How it works

Step by step: Still Point
  1. Open the dot graphic via the info icon
  2. Look at the dot and hold your gaze as still as you can. Don't look away
  3. With regular practice, you will gradually be able to fade out all the colours.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Still Point”

An exercise by:

Sylvia Reisenthaler – Neurotraining (opens in a new window)

Sylvia Reisenthaler – Neurotraining

Neurotraining for body and brain – Sylvia Reisenthaler guides you towards more focus, coordination and well-being.

Categories

  • Brain Training
  • Relaxation

More exercises from “Brain Training”

  • Side Steps 20–120 s20–120 seconds
  • Circle and Tap 10–60 s10–60 seconds 5–20 reps5–20 repetitions
  • Infinity Walk 60–300 s60–300 seconds 5–40 reps5–40 repetitions
  • Tongue Stretch 20–120 s20–120 seconds
  • Copy Me 20–180 s20–180 seconds
  • Crossing Master 60–150 s60–150 seconds 5–30 reps5–30 repetitions

All exercises in “Brain Training”

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