Office Exercises

Arm Screws

20–60 seconds or 10–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stretch both arms out to the sides at shoulder height: one thumb points up, the other down
2. Turn your head towards the hand whose thumb points down (as if looking at a watch on your wrist)
3. Now twist both arms at the same time like a screw so the thumbs swap direction, and each time turn your head towards the thumb that points down
4. Let your shoulders move loosely with your arms.

Only do what feels good. Please stop if you feel pain or dizziness.

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