Fitness

Skier Jacks

20–90 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Jump on the spot like a cross-country skier – similar to jumping jacks, but forwards and back: one leg jumps forward, the other back
2. The arm opposite the front leg swings forward, the other arm back
3. Switch with every jump.

Only do what feels good. Please stop if you feel pain or dizziness.

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