Fitness

Push-Ups

10–60 seconds or 5–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start in the push-up position with your hands under your shoulders
2. Lower your body
3. Straighten your arms
4. Repeat. Easier: knees on the floor or hands against a wall.

Only do what feels good. Please stop if you feel pain or dizziness.

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