Fitness

Long Sit to Side Plank

10–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Start sitting with your legs straight out in front
2. Support yourself on one hand at your side and lift your hips into a stable side plank
3. Hold briefly, return to sitting and switch sides. The info video shows two variations.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Long Sit to Side Plank”