Fitness

Shoulder Taps

20–60 seconds or 2–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Get into the push-up position – on the floor or, easier, with your hands on a wall or a sturdy table
2. Tap your left shoulder with your right hand and put it back down
3. Then tap your right shoulder with your left hand. Keep your hips as still as possible.

Only do what feels good. Please stop if you feel pain or dizziness.

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