Fitness

Reverse High Plank

20–80 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Sit with your legs straight and support yourself on straight arms behind your body
2. Lift your hips and make your body as straight as a board, so that only your heels and hands touch the floor
3. Hold the position.

Only do what feels good. Please stop if you feel pain or dizziness.

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