Fitness

Wall Sit Punches

20–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Lean your back against a wall and slide down until your knees are bent at about a right angle – easier: not so low
2. Hold the position and punch straight forwards, alternating left and right.

Only do what feels good. Please stop if you feel pain or dizziness.

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