Fitness

Crab Walk

10–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Sit on the floor with your feet flat. Put your hands on the floor behind you and lift your hips into the crab position 🦀
2. Move your arms and legs alternately to crawl forwards or backwards.

Only do what feels good. Please stop if you feel pain or dizziness.

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More information about “Crab Walk”