Fitness

Overhead Punches

20–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall with your fists in front of your face
2. Punch straight up, alternating left and right. Left plus right counts as 1 repetition
3. Harder: hold water bottles in your hands.

Only do what feels good. Please stop if you feel pain or dizziness.

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