Fitness

Coordination Side Lunge

10–60 seconds or 5–20 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your feet hip-width apart, holding an object
2. Take a big step to the side and bend that knee (side lunge); throw the object up and catch it again
3. Come back to the middle and switch sides. Turns or two objects make it extra challenging.

Only do what feels good. Please stop if you feel pain or dizziness.

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