Fitness

Crab Sit – One Arm Reverse Plank

10–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Sit on the floor with your feet flat and your hands on the floor behind you (crab sit)
2. Lift your hips, turn to the side and move into a one-arm reverse plank – one foot stays on the floor
3. Hold briefly, return to sitting, then switch sides.

Only do what feels good. Please stop if you feel pain or dizziness.

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