Fitness

Heel Taps

10–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand tall with your feet shoulder-width apart and your arms stretched up
2. Bend your left leg and touch the heel with your right hand
3. Return to the start position, then switch sides.

Only do what feels good. Please stop if you feel pain or dizziness.

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