Fitness

Jumping Jacks

20–60 seconds or 10–60 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand upright
2. Jump and spread your arms and legs out to the sides
3. Jump back to the start position. Quieter and easier on the joints: no jump – step your legs out to the side alternately.

Only do what feels good. Please stop if you feel pain or dizziness.

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