Fitness

Plank

20–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Lie on your front with your elbows under your shoulders
2. Lift your body and hold it in a straight line without arching your back. Easier: keep your knees on the floor.

Only do what feels good. Please stop if you feel pain or dizziness.

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