Fitness

Reverse Plank Arm March

10–60 seconds or 8–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Sit with your legs straight and your hands on the floor behind your bottom
2. Lift your hips until your body forms a straight line
3. Lift one hand off the floor at a time and keep the tension – like marching on your arms.

Only do what feels good. Please stop if you feel pain or dizziness.

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