Mobility

Wall Slides

10–60 seconds or 5–30 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Stand with your back against a wall, feet about one foot-length in front of it. Your bottom, back and the back of your head touch the wall
2. Raise your arms against the wall in a U shape: elbows at shoulder height, forearms and backs of your hands touching the wall
3. Slowly slide your arms up the wall as far as you can without losing contact
4. Slowly return to the U shape. Don't arch your back – keep your lower back close to the wall.

Only do what feels good. Please stop if you feel pain or dizziness.

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