Mobility

Samson Stretch

30–120 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Step into a deep lunge; your back knee can rest on the floor (put a cushion under it)
2. Push your hips forward
3. Stretch your arms up and slightly back over your head to stretch your hips and back
4. Hold, switching sides halfway through.

Only do what feels good. Please stop if you feel pain or dizziness.

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