Fitness

Shin Box Hip Opener

20–120 seconds or 6–40 repetitions

In the game, the amount die decides how long or how many times.

How it works

1. Sit on the floor with your feet wider than hip-width apart and your knees bent at a right angle. Your arms balance in the air and don't touch the floor
2. Tip both legs to one side so that the outside of one thigh and the inside of the other thigh touch the floor
3. Now lift the heel of the leg whose inner thigh is on the floor, without lifting the knee
4. Come back to the middle and tip to the other side.

Only do what feels good. Please stop if you feel pain or dizziness.

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