Fitness

Quadruped Hover

20–60 seconds

In the game, the amount die decides how long or how many times.

How it works

1. Get on all fours: hands under your shoulders, knees under your hips
2. Lift your knees slightly off the floor and hold the position. Keep your back straight and your stomach tight.

Only do what feels good. Please stop if you feel pain or dizziness.

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